Let Others Help You Heal

It seems like for every possible thing that could be bothering us, there is a support group out there that we can seek help from. Many people laugh off these support groups or can not see themselves sharing the problems with others that they are experiencing.

A support group is a bunch of people that get together that have experienced similar experiences. They could be a weight loss group, AAA group, mothers against drunk drivers group, loss of a loved one group, and groups of a similar shared illness, etc., etc. There is just so many out there.

Why there are so many of these support groups out there? That is because over the years we have found that they really work for people. You get not only to share you story but to hear many people who have similar stories like yours. Being involved in a group can give you support, make you not feel alone, and maybe even help you find some answers that you seek.

I bet there have been many great friendships formed from support groups. What better friend then to be able to share everything and know that they are there for you and understand the things you are feeling and going through. You also get to be there for someone else and in helping to heal them, you heal yourself too.

If you want to find a support group in your area, look in the newspaper, they usually have some listing. If you don't find one there look on the Internet, like in craigs list, they have some listed there. Your church, YMCA, or local hospital should also be able to guide you.

If you are struggling with something that is bringing you down and you don't know where to turn, try to look for a support group in your area that deals in an area comparable to yours. Once you are there I know you will feel better just to know you are not alone. This might be the best thing you have ever done for yourself and you are worth it.

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Are You Experiencing A Big Change In Your Life?

Are You Experiencing A Big Change In Your Life? Having any kind of change going on in your life can be so hard. I can tell you myself that change is very hard on me. It takes me having to really work on myself to get through things like that. For example, when my children were growing up everything that would be their first I panicked. Mainly it was my oldest daughter that had to endure the parent that was flipping out just because she was staying over night at someones house for the first time, etc.

With life comes many changes, work, family, relationships, and moving to a new home or different area. Everyone has to find their own way of finding comfort to make things less stressful for themselves. I had a great friend many years ago that use to do yoga and meditation and at that time we were only teenagers. I use to laugh at her but she always seemed to handle things very well. She was always so calm and didn't over react to situations. Using those skills really seemed to work for her, I wonder if she still uses them today.

I moved away from where we use to live about twenty five years ago and though we stayed in touch for a few years after, we have not spoken since. Change again that was not easy in my life. Actually, moving away was the hardest thing I have ever done in my life and I think when I started to let myself feel good about it was when I took a little advice from my friend. I didn't do yoga or meditate like she did but I had to have many long chats with myself and start bringing positive thoughts in my mind.

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Create Good Family Memories

The most important place you could ever put all your effort into is your family. The family unit you that you create in your home, if made strong, can help you in so many areas. Building strong ties and really knowing each other is not the same and may need less or a little more attention. Spending time to share experiences, even having a family meal can be so important.

Family meals were always a really great time at our house. My childrens friends use to love to come over and join us. You never knew what was going to come out of someone's mouth because that was our time to share or talk about whatever. Through those meals we learned a lot about each other, had a lot of laughs, and actually sometimes we were kind of sad that dinner was over. Believe me when I say that it was not always perfect but it was the best most of the time.

Today with everyone running around like they do a lot of families don't have that chance to sit and eat together. For some people it has just been a long hard day and they last thing they want is a lot of chatter. I'm asking you to give it a chance, you may find that it makes your day lighter, you will learn so much about each other, and then you can go on to your individual needs after.

Giving each other space to grow and learn is important too. Everyone needs to have a certain amount of privacy in their lives. By showing trust and respect to each other you grow closer as a family. Trust and respect, not simple words, and words that you can say need to be earned. If you start trying to promote those two words in your family from the beginning it sticks with them. Examples like, "I trust you are going to pick up your toys", or, "That was a great help", will go a long way.

Most of all there is that unconditional love that everyone needs to feel. We all need to know that no matter what we excel in or fail at that we are loved. Confidence comes from trying things and being able to move on to the next. The love from a family supports each other and gives each other that confidence.

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Relationships Can Be Tough....

Relationships can be very overwhelming at times. We have all different kinds of relationships every day. We have the husband and wife relationship, the parent and child relationship, the good friends relationship, the work relationship, and it just keeps on going on from there. It takes a lot of different skills we develop through the years to be able to nurture all those relationships.

Although we try our best to build on those relationships, we some times find ourselves in impossible situations. Maybe someone is relying on you too much, causing problems that you don't know how to fix, or just totaling being someone that you just don't understand. Those people make it hard on us and then we have to find the skills that we have developed to get through these situations and still hopefully resume a healthy relationship.

Women and men handle relationships differently, where a man tends to let things go, women can not. It really doesn't matter how you approach the person in that relationship, it is the outcome. So before you react, think the whole situation through thoroughly and you may find that in that time you have found a solution for everyone. Most of all though, you have to do what is best for yourself. If the relationship you are in is something that you really want to keep because that relationship is what is best for you then you want to keep that relationship healthy. If you feel that a relationship is having very negative affects in your life then maybe it is time to let them know how you feel, that the relationship is not working for you, and move on with your life.

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Discover Your Future Career

To make your life more financially secure you may be thinking to start your own computer business at home. Many people have lost jobs and are looking into ways of making money from home. Maybe you have found a product that you would like to sell and you are looking into ways to market that product. Maybe you haven't found a product yet but you're looking for ways to find one. Learning all these marketing facts are easily found on the Internet. It is important to learn good marketing skills and build a steady clientele.

There are so many different avenues you can look into to that will help you to build a client following. If you have ever joined a forum online before you see people giving advice to each other and helping each other figuring out problems they are having on the computer. Joining in on those forums and getting your name out so that people will look for you and want to talk with you is a good way to start building a client list. It is always easier for the person to feel confident when you have spoken before. Often when people go into unsure areas they tend to leave without really looking at the product you are offering. You have to remember that every customer counts, even if it is just one. If that one customer trust you and feels confident in what they know about you, they will pass on your information to another and it just keeps moving that way.

If you have a good program to teach you how to build on that customer base is a great help. You will learn many different ways to create the web site of your dreams and get a large amount of traffic going to it every day. When you have a large amount of traffic going to your web site it helps to guarantee the income that you may be looking for.

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Music Has Helped Me All My Llife........

I don't know about you but music has been my cure all in my life. When I'm up, down, lonely, or sad it brings me to a place where I feel safe to let my feelings show. Music can bring out so much in you if you let it, it is kind of like having a therapy session. I am open to listen to new music and still enjoy the same old songs that I always did. I even find myself listening to a old song that is so ridiculous now but it makes me laugh to listen again.

I can relate to many events in my life from different songs over the years. Proms, parties, different people I was dating, sad times in my life, my wedding, all have that song that all of a sudden will be played on the radio and that memory comes back like it was just yesterday. For the most part it is a wonderful memory and it is fun to remember how you felt and how much something meant to you.

I have my mp3 player now, downloading with my favorite songs. I love it, I can listen to just the song I want to hear and I listen to them often. Times have changed so much since playing your 45's. Speaking of 45's, I still have a whole bunch of them. To really make you laugh I have 45's, albums, 8 tracks, and a million cassette tapes. Lord, guess that tells you how old I am.

Sleepless Nights?

End those sleepless nights, enless tossing and turning - does nothing seems to work?

People do not realize the complications that can come from not having enough sleep. When you don't get enough sleep, your immune system goes down and makes your chances of catching something greater. Flu and colds are the easiest things to catch when your immune system is down. When you don't get enough sleep it can cause you to not function properly. Your body requires a certain amount of rest and sleep.

You find a lot of college students take pills or drink a lot of coffee to stay awake at night. Using these methods to stay awake makes our sleeping patterns to go off course. It effects our whole bodies because we are forcing them to function improperly. Many college students do not get enough sleep and their resistance is down then they find themselves sick or just feeling tired all the time. Taking a short nap would be better for your health then taking pills or having to much caffeine. It has been proven that after you have had multiple cups of coffee or pop that you build up a resistance and they don't help you to stay awake well any more.

Insomnia has become such a well known problem that you see that even books and movies are being made on the subject. Even songs have been written on the subject. Did you ever watch a movie called Fight Club? That movie was about a manic insomniac and got a lot of attention. When celebrities like Stephen King, Robert DeNiro, Ed Norton, and Brad Pitt are relating to the subject of insomnia we know that it is a widely heard of problem.

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Alone For Valentine's Day? SO WHAT.....

Holidays spent alone can be very depressing and we need to find ways to make it anything but that. Just because you are not in a big romantic relationship doesn't mean you can't have a great day. What's the alternative, you going to stay home by yourself, depressed, upset?? If your choice is to stay home alone, don't sit around sulking. Get a couple movies that make you laugh and bring home some great food from a restaurant that you love. Pamper yourself and go get some food from a restaurant that you have never gone to but always wanted to.

I'm sure that you have other friends who are in the same place as you and would love for you to call them up and include them in your plans. You could even get a bunch of single friends together and go out to eat or have a party at one of your homes. Who knows who you can meet while you are out and about. Remember that there are many single people out there and I'm sure they are not staying home just because it is Valentine's Day. There are also many couples that do nothing on Valentine's Day and wish they were joining you to go out.

So, if you think you will be alone for Valentine's Day, you must know that next year could be different. Don't spend your whole day stuck on the same thing. Valentine's Day is one day out of the year and tomorrow will come soon enough. Do anything you can that day to take your mind off the negative things. There's always things like going to the hairdressers, getting your nails painted, getting that fabulous massage, to treat yourself to. Do it, you're worth it, and have a fabulous day celebrating you! I got you thinking didn't I?

Teach Your Child To Be Responsible

Teaching your child to be responsible is one of the best gifts you can give them. If children stay home and don't get involved in anything they will not learn what responsibility is. It might be easier to have your child not help clean the house because you think they will not do it as well as you and you can do it faster. You may not encourage them to join a sport or club because you fear that they won't do it well or stay interested. If you don't let your child take on these functions in their life they will not learn to be responsible. They need to learn these skills early on and carry them through their growing up. You will find that a child that has responsibilities when he or she is young turns out to have better self esteem and is more successful in their adult life.

Because teaching your child to be responsible is a big part of good parenting we have to look for ways we can help them. When your child is very young just working on having them pick up their toys when they are done is a great way to start helping them become responsible. You could even have them put away the thing they are playing with before they take the next toy out. After your child is a little older, it is good to have a list of chores for each kid to accomplish either daily or weekly. Having this written on paper and giving a deadline helps you to not have to keep repeating yourself and they can cross it off the list as each chore is completed. Keeping this list in a place that is frequently looked at is good, like the refrigerator would be a good spot to keep it on. Giving them chores to do around the house makes you work better as a family and teaches them that their part in the family is important.

All children love pets and if they don't have one they might be begging you to get them one. Having your child participate in taking care of pets is very important. It shows them how to care for someone else and how hard that can be.

Learning good social skills is important for your child. You need to allow them to make choices in their life and they need to know after they have made that choice to live with the outcome. They need to know that when they make good choices they will be rewarded and when their choices are bad they will be punished. Responsibility is something every child should be taught and one that is not very hard to teach if we try.

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Want That Beautiful Garden?

Before we know it spring will be here and we will be starting to plant our gardens. Gardens bring so much to our yards that many people chose to have them. We enjoy the color and life that our yard would not have if we didn't have a garden. Gardens can be very therapeutic for people. It is a hobby that can bring a feeling of accomplishment and looks great all at the same time. Whether you have a garden that require a lot of your attention or you have a garden that doesn't require a whole lot of attention it can bring you a lot of satisfaction.

When you go to a nursery there are so many different plants to chose from. It is important that you look into the kinds of plants out there and see what works in the area that you live. Usually you can find out how much attention each single plant requires. First you need to look at the area that you want your garden to be and how big you want it to be. Having a area picked will help you know what kinds of plants you can put in and how many because of the space needed between each individual plant.

After you have found your area you need to see how the soil is and how much sun that area receives. The soil is important because you need to know if it is a really dry area or an area that gets a lot of moisture. The moisture and how much sun that area receives can help a lot is picking out plants that will grow well for you. There are plants that require a lot of sun and some require very little. Because we want to have a healthy garden and not waste our time and money these are very important things to pay attention to. If you think starting a hobby of gardening is something you could use to put fulfillment in your day, please read the information below.

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Today Is A Great Dy To Stop Smoking!

Today is a great day to stop smoking, your life will have years added on and you will become a healthier person both mentally and physically. One of the hardest things you will ever do is to make that decision to stop smoking and actually do it, it can be done though. There are a lot of different ways offered to help you quit smoking, you need to look into these to find what may work for you. Quitting smoking is one of the most important things you could ever do for yourself. It will not only help you but it will help the people around you. We all know that smoking cuts years off your life. It can cause you illness and even in some cases death. Lung cancer, throat, kidney, and pancreas cancer are only a few of the diseases that comes from smoking. Most recently added diseases caused by smoking is leukemia, cervix cancers, and pneumonia. When you smoke you make the risk of having a heart attack even greater.

If that doesn't get your attention to stop smoking think about what smoking does to you personally. You may see your skin start wrinkling at a young age, your breath is horrible, your hair and nails may start to change color, and also causes a chance for blindness because of the macular degeneration. If you are a woman that smokes, 35 or older, you have a high chance of having a heart attack, stroke, blood clots, and also having a miscarriage or a baby born to early. The good news is that when you do stop smoking it immediately starts working in your favor of avoiding these problems. Immediately after quitting your heart rate and blood pressure goes down and in the first year you will see that your lungs and blood circulation is working in a more healthy manner. All in All you have just added years onto your life. After 15 years of not
smoking you will be like a person that never smoked at all. Getting tough and staying tough on this path to quit smoking will benefit you every day for the rest of your life.

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