Sleepless Nights?

End those sleepless nights, enless tossing and turning - does nothing seems to work?

People do not realize the complications that can come from not having enough sleep. When you don't get enough sleep, your immune system goes down and makes your chances of catching something greater. Flu and colds are the easiest things to catch when your immune system is down. When you don't get enough sleep it can cause you to not function properly. Your body requires a certain amount of rest and sleep.

You find a lot of college students take pills or drink a lot of coffee to stay awake at night. Using these methods to stay awake makes our sleeping patterns to go off course. It effects our whole bodies because we are forcing them to function improperly. Many college students do not get enough sleep and their resistance is down then they find themselves sick or just feeling tired all the time. Taking a short nap would be better for your health then taking pills or having to much caffeine. It has been proven that after you have had multiple cups of coffee or pop that you build up a resistance and they don't help you to stay awake well any more.

Insomnia has become such a well known problem that you see that even books and movies are being made on the subject. Even songs have been written on the subject. Did you ever watch a movie called Fight Club? That movie was about a manic insomniac and got a lot of attention. When celebrities like Stephen King, Robert DeNiro, Ed Norton, and Brad Pitt are relating to the subject of insomnia we know that it is a widely heard of problem.

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