Hi
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"This collection is a treasure chest. It is clear, concise and full of practical help for changing exhaustion into energy." Marlene Maheu, PhD, Self-Help Magazine Editor-in-Chief.
Here's what you'll get in Julie's Mind-Body Wellness eBook Collection:
#1 Stress Solutions Now
This amazing manual gives you ways to quickly identify your sources and symptoms of stress. Next you'll get 8 smart solutions for genuine stress relief. Your life will feel more worthwhile with 6 proven wellness strategies to improve your mind-body health.
#2 108 Easy Energy Answers
If you get tired or frustrated, here's the answer you've been looking for. Here are 108 proven secrets to supercharge your outlook and health. Once and for all, you'll know how to get more satisfaction out of living.
#3 Power Napper: Guided Relaxation and Mini-Meditations
Spark your energy and erase tiredness by taking a 2-hour nap in minutes. You'll enjoy having relaxed energy like you've never felt before with the 4 proven techniques provided. It's easy to get refreshed and clarify your thinking with the 6 mini-meditations.
Click on this link for free details
The eBooks above are by Julie Lusk, M.Ed. She's been a leader in this field for over 30 years as a popular author, recording artist, and professional speaker. Check her out for yourself.
If you act now, you'll also get 3 FREE bonus books.
#1 Determination for Self-Motivation
#2 The Top 501 Inspirational Quotes of All Time
#3 How to Overcome the 7 Toxic Beliefs about Happiness
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Showing posts with label stress remedies. Show all posts
Showing posts with label stress remedies. Show all posts
Monday, August 31, 2009
Tuesday, July 21, 2009
Relaxing regularly and Deeply is the Perfect Remedy to Conquer Stress
Relaxing regularly and deeply is the perfect remedy to conquer stress.
Excerpt from Power Napper: Relaxation and Meditation,
an eBook by Julie Lusk, M.Ed.
The World Health Organization predicts that stress-related disorders and psychological disorders will be the second leading cause of disabilities in the world by 2020.
The good news is that we can each take action to prevent and/or cope with stress. It’s time to take stress seriously and learn to do things that really release stress and result in reducing muscular tension, regulating blood pressure and even relieving pain.
Is rest and relaxation a waste of time? Hardly!
* Isaac Newton made his breakthrough discovery on gravity while he was relaxing and watching apples fall from trees.
* Archimedes had his “eureka” moment in the bath tub.
* Albert Einstein was asked how he discovered the atom. He said, “I didn’t discover it. I meditated and it revealed itself.” Einstein also said,
“Play is the best research.”
“Imagination is more important than knowledge.”
Guided Relaxation is a valuable tool for your stress relief toolbox. The secret to gaining relaxed energy is to clear away the mental ruckus and emotional debris to make room for clear thinking.
One of the easiest ways of doing this is through relaxing the muscular tension held in the body by tensing and releasing muscle groups throughout your body using a reliable technique known as progressive muscular relaxation. Doing so not only releases physical tension, it also teaches you the felt difference between tension and relaxation. By knowing this, you can catch physical tension early on and before it causes painful headaches, back problems and digestive trouble. A calming effect for the body, mind, emotions and spirit is awakened as well.
Guided relaxation will:
- Improve immunity
- Lower Stress
- Feel more refreshed; especially when you need it most
- Cellular rejuvenation and repair
- Better sleep
- More energy
- Greater mental clarity while reducing worry
- Increase creativity
- Enhance problem-solving and intuition
- Extra stamina and endurance
- More productivity
- Relieve pain
- Improve your outlook
- Better overall health
- And more!
Excerpt from Power Napper: Relaxation and Meditation,
an eBook by Julie Lusk, M.Ed.
Julie Lusk is the author of the Mind-Body Wellness eBook Collection. It features 3 popular eBooks. They are
- Stress Solutions Now,
- 108 Easy Energy Answers
- Power Napper: Relaxation and Mini-Meditations.
3 FREE bonus books are available for a limited time.
- How to Overcome the 7 Toxic Beliefs about Happiness,
- The Top 501 Inspirational Quotes of All Time
- Determination: Inspirational Guide for Self-Motivation
Excerpt from Power Napper: Relaxation and Meditation,
an eBook by Julie Lusk, M.Ed.
The World Health Organization predicts that stress-related disorders and psychological disorders will be the second leading cause of disabilities in the world by 2020.
The good news is that we can each take action to prevent and/or cope with stress. It’s time to take stress seriously and learn to do things that really release stress and result in reducing muscular tension, regulating blood pressure and even relieving pain.
Is rest and relaxation a waste of time? Hardly!
* Isaac Newton made his breakthrough discovery on gravity while he was relaxing and watching apples fall from trees.
* Archimedes had his “eureka” moment in the bath tub.
* Albert Einstein was asked how he discovered the atom. He said, “I didn’t discover it. I meditated and it revealed itself.” Einstein also said,
“Play is the best research.”
“Imagination is more important than knowledge.”
Guided Relaxation is a valuable tool for your stress relief toolbox. The secret to gaining relaxed energy is to clear away the mental ruckus and emotional debris to make room for clear thinking.
One of the easiest ways of doing this is through relaxing the muscular tension held in the body by tensing and releasing muscle groups throughout your body using a reliable technique known as progressive muscular relaxation. Doing so not only releases physical tension, it also teaches you the felt difference between tension and relaxation. By knowing this, you can catch physical tension early on and before it causes painful headaches, back problems and digestive trouble. A calming effect for the body, mind, emotions and spirit is awakened as well.
Guided relaxation will:
- Improve immunity
- Lower Stress
- Feel more refreshed; especially when you need it most
- Cellular rejuvenation and repair
- Better sleep
- More energy
- Greater mental clarity while reducing worry
- Increase creativity
- Enhance problem-solving and intuition
- Extra stamina and endurance
- More productivity
- Relieve pain
- Improve your outlook
- Better overall health
- And more!
Excerpt from Power Napper: Relaxation and Meditation,
an eBook by Julie Lusk, M.Ed.
Julie Lusk is the author of the Mind-Body Wellness eBook Collection. It features 3 popular eBooks. They are
- Stress Solutions Now,
- 108 Easy Energy Answers
- Power Napper: Relaxation and Mini-Meditations.
3 FREE bonus books are available for a limited time.
- How to Overcome the 7 Toxic Beliefs about Happiness,
- The Top 501 Inspirational Quotes of All Time
- Determination: Inspirational Guide for Self-Motivation
Monday, March 9, 2009
Massage, Good For Reducing Stress
Having a great massage is probably one of the most enjoyable remedies for stress. Laying there in a place where the world can't get to you and having someone just help you to relax is a very welcome cure. There are so many kinds of massages offered out there today because there are so many people that go to these experts that their methods have expanded.
Many people prefer the hot stone massage or the aroma therapy massage. The techniques are different and they cover different areas. Having a man or a woman might be a important issue to some, most places provide both. Many people do not ask enough questions when they call for a massage. If you have anything that you question, you should ask. As always, if you know someone who has been to a place they love, than that is a good place to start.
There are different symptoms that lead people to need a good massage. Maybe you are experiencing headaches, stiffness in the body, and problems with motion or flexibility. Some go because they are experiencing a lot of emotional stress and just need to find a release.
When you are calling to make your appointment you should ask what different kinds of massages are offered and let them know exactly what you need in return. Together you should be able to come up with a plan to help your needs.
Massages do not take a long time so it should be easier to fit in your daily schedule. It is not like going to a gym and having to work out, take a shower, and all of that. Find the time that is easiest on you so you don't feel stressed and hurried to get to the next place. Pamper yourself and go try a massage, I guarantee you will not be sorry you did.
Click Here For More
Many people prefer the hot stone massage or the aroma therapy massage. The techniques are different and they cover different areas. Having a man or a woman might be a important issue to some, most places provide both. Many people do not ask enough questions when they call for a massage. If you have anything that you question, you should ask. As always, if you know someone who has been to a place they love, than that is a good place to start.
There are different symptoms that lead people to need a good massage. Maybe you are experiencing headaches, stiffness in the body, and problems with motion or flexibility. Some go because they are experiencing a lot of emotional stress and just need to find a release.
When you are calling to make your appointment you should ask what different kinds of massages are offered and let them know exactly what you need in return. Together you should be able to come up with a plan to help your needs.
Massages do not take a long time so it should be easier to fit in your daily schedule. It is not like going to a gym and having to work out, take a shower, and all of that. Find the time that is easiest on you so you don't feel stressed and hurried to get to the next place. Pamper yourself and go try a massage, I guarantee you will not be sorry you did.
Click Here For More
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