Are You Experiencing A Big Change In Your Life?

Are You Experiencing A Big Change In Your Life? Having any kind of change going on in your life can be so hard. I can tell you myself that change is very hard on me. It takes me having to really work on myself to get through things like that. For example, when my children were growing up everything that would be their first I panicked. Mainly it was my oldest daughter that had to endure the parent that was flipping out just because she was staying over night at someones house for the first time, etc.

With life comes many changes, work, family, relationships, and moving to a new home or different area. Everyone has to find their own way of finding comfort to make things less stressful for themselves. I had a great friend many years ago that use to do yoga and meditation and at that time we were only teenagers. I use to laugh at her but she always seemed to handle things very well. She was always so calm and didn't over react to situations. Using those skills really seemed to work for her, I wonder if she still uses them today.

I moved away from where we use to live about twenty five years ago and though we stayed in touch for a few years after, we have not spoken since. Change again that was not easy in my life. Actually, moving away was the hardest thing I have ever done in my life and I think when I started to let myself feel good about it was when I took a little advice from my friend. I didn't do yoga or meditate like she did but I had to have many long chats with myself and start bringing positive thoughts in my mind.

If you want to learn how to alleviate stress Click Here, or if you would like to know more ways to become a heathier person I'll see you Here!